How to Book
Start where you are
You don’t need to have everything figured out before you reach out. Whether you’re looking for clarity, wanting to make a change, or simply unsure where to begin, there’s a place to start.
Not sure what you need?
Choose the option that best describes what you’re looking for.
Psychological Assessment
You want to understand whether a particular condition may explain what you’ve been experiencing, or you’re looking for a more comprehensive understanding of your cognitive, emotional, or psychological functioning.
Therapy
You’re aware of the difficulties or patterns you’re experiencing and want support understanding them, developing new ways of responding, and creating meaningful change.
Start with a Consultation
You’re experiencing difficulties but aren’t sure what they mean, whether you need an assessment, or whether therapy would be more appropriate. A consultation can help clarify what you’re experiencing and what the next step may be.
Choose how you’d like to meet
In-Person
Meet face-to-face in a private clinical setting. In-person sessions offer the opportunity to work together in the same physical space, with a structured and personalised approach to your concerns.
Online
Meet from wherever you are, without the need to travel. Online sessions offer flexibility while maintaining the same thoughtful, structured approach to psychological care.
What happens after you book?
Choose your session
Select the type of support you’re looking for and your preferred session format.
Tell us a little about what brings you here
You’ll be asked for some basic information about your concerns and what you’re hoping to understand or work on. You don’t need to know exactly what’s wrong or have the perfect words to describe it.
Begin
Your first session is an opportunity to understand your concerns, relevant history, and goals, and determine the most appropriate way forward.
Still not sure where to begin?
That’s okay. You don’t need to diagnose yourself before reaching out. If you’re unsure whether you need an assessment, therapy, or a consultation, start with a consultation and we can work out the next step together.
Ready to begin?
Understanding where to start is often the first step toward understanding yourself. Take the first step and book your initial session today.